Yoga Tone Butt & Abs
gaiam tv fit & yoga

Yoga Tone Butt & Abs

Activate, tone and sculpt your legs, glutes and abs in this strength based yoga class using light weights. Expect repetition, long holds and plyometrics (jumps) to strengthen and shape your body. Props: kettlebell, ankle weights, resistance band.
37 min2019TODOS
Fitness
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