14-Day Weight Loss Full Body Workout Challenge | Eliz Fitness

14-Day Weight Loss Full Body Workout Challenge | Eliz Fitness

Musim 1
Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez. Build foundations of strength and form to maximize fat burning, then speed things up and push yourself to start shedding pounds! Plus incorporate daily bonus tips and diet tricks to learn healthy habits and lose even more. This program is great for women and men of all ages and body types.
202014 episodSEMUA
Minat Khusus
Percubaan percuma Wellness Plus by Psychetruth

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Episod

  1. M1 E1 - Day 1: Total Body Foundations

    23 Januari 2020
    21min
    SEMUA
    Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez.
    Percubaan percuma Wellness Plus by Psychetruth

  2. M1 E2 - Day 2: Adding Cardio

    23 Januari 2020
    21min
    SEMUA
    Let's start adding in the cardio!
    Percubaan percuma Wellness Plus by Psychetruth

  3. M1 E3 - Day 3: Intensity Boost!

    23 Januari 2020
    22min
    SEMUA
    Now it's time to amplify your workout.
    Percubaan percuma Wellness Plus by Psychetruth

  4. M1 E4 - Day 4: Obliques and Inner Thighs

    23 Januari 2020
    23min
    SEMUA
    Eliz will help target areas in this episode.
    Percubaan percuma Wellness Plus by Psychetruth

  5. M1 E5 - Day 5: Core, Glutes, and Legs

    23 Januari 2020
    23min
    SEMUA
    Let's work out our core, glutes, and legs with Eliz!
    Percubaan percuma Wellness Plus by Psychetruth

  6. M1 E6 - Day 6: Intensity Boost!

    23 Januari 2020
    21min
    SEMUA
    Amplifying the work out challenge!
    Percubaan percuma Wellness Plus by Psychetruth

  7. M1 E7 - Day 7: Lower Body Challenge

    23 Januari 2020
    23min
    SEMUA
    We will focus on our low body in this episode.
    Percubaan percuma Wellness Plus by Psychetruth

  8. M1 E8 - Day 8: Total Body Cardio

    23 Januari 2020
    23min
    SEMUA
    Total Body Cardio with Eliz!
    Percubaan percuma Wellness Plus by Psychetruth

  9. M1 E9 - Day 9: Endurance Challenge

    23 Januari 2020
    24min
    SEMUA
    Let's test your endurance in this episode.
    Percubaan percuma Wellness Plus by Psychetruth

  10. M1 E10 - Day 10: Cardio Kicks

    23 Januari 2020
    24min
    SEMUA
    Cardio kicks!
    Percubaan percuma Wellness Plus by Psychetruth

  11. M1 E11 - Day 11: 30 Minute Full Body Workout

    23 Januari 2020
    31min
    SEMUA
    Take this 30-minute full body work out to enhance your challenge.
    Percubaan percuma Wellness Plus by Psychetruth

  12. M1 E12 - Day 12: Fitness and Flexibility

    23 Januari 2020
    34min
    SEMUA
    Fitness and Flexibility
    Percubaan percuma Wellness Plus by Psychetruth

  13. M1 E13 - Day 13: 1 Hour Big Burners Workout

    23 Januari 2020
    1j
    SEMUA
    Challenge yourself and take this 1-hour big burner work out with Eliz!
    Percubaan percuma Wellness Plus by Psychetruth

  14. M1 E14 - Day 14: 1 Hour Total Body Challenge

    23 Januari 2020
    57min
    SEMUA
    Congrats! You are now on our last day of the series!
    Percubaan percuma Wellness Plus by Psychetruth