

Mindfulness for the Workplace
Ingyenes próbaidőszak a(z) The Great Courses Living csatornához vagy vásárlás
Bizonyos feltételekkel.
Epizódok
1. ÉVAD, 1. EPIZÓD – Creating a Better Work Experience
2023. október 31.26 minIt's easy to feel like things at your job are beyond your control—your workload, the culture, and how others treat you are outside factors. But by practicing mindfulness, you can create a better experience for yourself, no matter what your circumstances are and what your future may hold.Ingyenes próbaidőszak a(z) The Great Courses Living csatornához vagy vásárlás1. ÉVAD, 2. EPIZÓD – Unwinding Job Stress and Anxiety
2023. október 31.31 minDoes work create unpleasant stress or anxiety for you? Learn how to apply five key traits of mindfulness by using three rhythmic breathing techniques that will instantly reduce your anxiety and make things more manageable with practice.Ingyenes próbaidőszak a(z) The Great Courses Living csatornához vagy vásárlás1. ÉVAD, 3. EPIZÓD – Interacting Mindfully with Coworkers
2023. október 31.20 minStudies show work-related stress is a significant source of occupational illness, reduced productivity, and human error, even spilling over into your personal life. Our expert shows how to quickly use your new knowledge of mindfulness to improve your interactions with supervisors, coworkers, or clients who frustrate or irritate you.Ingyenes próbaidőszak a(z) The Great Courses Living csatornához vagy vásárlás1. ÉVAD, 4. EPIZÓD – Regaining Composure
2023. október 31.25 minReaction versus choice—which do you think would help you have a more powerful response when you’re thrown off-balance by an upsetting situation? Our expert explains the importance of giving yourself space to reflect, and to choose your response, instead of going on autopilot to recover your composure quickly.Ingyenes próbaidőszak a(z) The Great Courses Living csatornához vagy vásárlás1. ÉVAD, 5. EPIZÓD – Becoming Focused and Productive
2023. október 31.26 minDid you know that you can immediately increase your focus and productivity by asking yourself one simple question? In this lesson, you will discover this and learn effective methods of letting stray thoughts go, and how to train yourself to apply quality attention to your task at hand.Ingyenes próbaidőszak a(z) The Great Courses Living csatornához vagy vásárlás1. ÉVAD, 6. EPIZÓD – Building Personal Resilience
2023. október 31.27 minDon't be confused, resilience isn't simply the ability to tough it out during hard times; mentally, you need time to recover and recharge. Get intimate with the inner workings of your mind, at every moment, so you can bounce back from life's tough moments as strong, or stronger than before.Ingyenes próbaidőszak a(z) The Great Courses Living csatornához vagy vásárlás1. ÉVAD, 7. EPIZÓD – Dealing Mindfully with Change
2023. október 31.18 minChange that impacts you directly can cause a lot of stress in your life. The natural human response is to resist all change; however, the good news is that although these challenging circumstances are inevitable, you have the power to create a better experience for yourself by intentionally choosing your response.Ingyenes próbaidőszak a(z) The Great Courses Living csatornához vagy vásárlás1. ÉVAD, 8. EPIZÓD – Individual Change Meditation
2023. október 31.30 minAre you ready to put some of your new knowledge to work? In this lesson, you'll embark on a 25-minute guided meditation. It’s purpose is to progress you through the five stages of the Individual Change Journey, which helps you work through your difficulties and solidify your intentions and wisdom.Ingyenes próbaidőszak a(z) The Great Courses Living csatornához vagy vásárlás1. ÉVAD, 9. EPIZÓD – Achieving Work-Life Balance
2023. október 31.21 minDid you know that 83% of America's workforce experience signs of burnout? Too often, the demands of work-life carry over to personal life, bringing exhaustion, irritability, hopelessness, and guilt. Discover some easy and practical ways to help you feel more in balance, even if your workload stays the same.Ingyenes próbaidőszak a(z) The Great Courses Living csatornához vagy vásárlás1. ÉVAD, 10. EPIZÓD – Mindfulness for Better Team Dynamics
2023. október 31.24 minHave you ever been in a meeting that felt scattered and unproductive and wished you didn't have to be there? This experience is common in group interactions. Fortunately, using the simple steps in this lesson, anyone can influence and improve their group interactions, not just the person in charge of the meeting.Ingyenes próbaidőszak a(z) The Great Courses Living csatornához vagy vásárlás1. ÉVAD, 11. EPIZÓD – Starting a Work Mindfulness Program
2023. október 31.21 minBy now, you may feel so inspired by your newfound mindfulness knowledge, and its results, that you might want to be the spark that brings it into your workplace. First, get some tips for how to start and for what mistakes to avoid. Then, share the concept with your coworkers.Ingyenes próbaidőszak a(z) The Great Courses Living csatornához vagy vásárlás1. ÉVAD, 12. EPIZÓD – Finding More Joy at Work and in Life
2023. október 31.21 minWe all have things in our lives that are challenging or bring us down. In this final lesson, you'll tie together the concepts you've gained from this course on integrating mindfulness into your daily life. As a result, no matter what the circumstances, you'll be able to keep breathing, smiling, and moving forward.Ingyenes próbaidőszak a(z) The Great Courses Living csatornához vagy vásárlás