Gaiam: Ten Zen Tummy Toners

Gaiam: Ten Zen Tummy Toners

Sezóna 1
Join Cameron Shayne and Rodney Yee as they demonstrate the top 10 Yoga moves designed to help eliminate excess weight, as well as sculpt and tone your muscles.
20092 epizodPRO VŠECHNY VĚKOVÉ KATEGORIE
Dostupné k zakoupení

Epizody

  1. S1 E1Workout 1

    1. prosince 2009
    26 min
    PRO VŠECHNY VĚKOVÉ KATEGORIE
    This workout begins with a Yoga Pose Guide with Cameron Shayne, followed by a workout with Rodney Yee with the best Yoga moves to flatten your abs.
    Dostupné k zakoupení
  2. S1 E2Workout 2

    1. prosince 2009
    19 min
    PRO VŠECHNY VĚKOVÉ KATEGORIE
    This workout blends a combination of yoga poses and cardio moves, specifically designed to jump-start the metabolism and sustain fat burning results to the core muscles.
    Dostupné k zakoupení