Yogasutra

Many people practice yoga to lose weight or to become more flexible. It may not be your aim to explore meditation but it is a vital part of yoga and it is understood that the purpose of yogic postures is to prepare you for meditation.

So who doesn't know that our feet are the foundation of our body. And well balanced feet go a long way for both the physical and mental well being of a person. Learn To balance the Feet with Yogasutra.

The Knee is a hinged joint designed for a simple forward and backward movement. It supports nearly the entire weight of the human body, which makes it more vulnerable to injury and degeneration than any other joint. Yoga can be a superb antidote to knee trouble, as it helps build balanced strength and flexibility.

Did you know that moving arm in any way, requires the coordinated sequence movements of the upper arms, the shoulder blades, the collar bones, the spine even the ribcage? All muscles work in conjunction with other muscles and Yogasanas help not only tone and strengthen muscles but also make them flexible.

We all know that a healthy digestive system is vital for our physical and emotional well being. But our system is often troubled by acidity and heartburn, disrupting our everyday life. Yoga asana not only helps in better digestion but also control acidity.

We all know that cold is caused during change of season. However, it is not always the case. There are almost 200 different types of cold viruses and since the germs are everywhere it is very difficult for anyone to really immunize themselves against them. So, the key in combating the common cold is to strengthen your immune system; and the correct practice of yoga can do just that.

We all know that kidneys play an important role in detoxifying the body. It's the filtering system of the human body. Any disturbance in the functioning of the kidneys throws the whole body out of balance. Yoga practice can be an effective cure for kidney problems

Did you know hips are an incredibly important area of our body? The pelvic region forms the intersection between the lower body and the spine, and therefore much hinges on the mobility and flexibility of the hips. Yoga asana helps keep this important joint in good condition.

Did you know that simple side bends help workout the ribcage and lungs? What’s more It not only improves ones breathing capacity but can also relieve many respiratory conditions like asthma and allergies.

Low BP is a common problem that we have all heard of. Severely low blood pressure results in the low flow of blood through the arteries and veins, which can deprive the brain and other vital organs of blood, oxygen and nutrients.

Did you know the sciatic nerve is the largest and longest nerve in the body? Many muscles of our thighs and legs are controlled by this nerve. Any inflammation or injury to them can significantly restrict our movements and cause pain or numbness in the hips, knees or legs. Yoga asanas help in relieving Sciatic pain . To know more.

It's a known fact that Constipation is a common chronic disorder of the lower digestive system in which the elimination of solid waste from the body become slow and inefficient and it is a sign of impending danger. Yogic techniques, aim to not only regulate your bowel movements, but also to remove the root cause of constipation, whether it is physical or mental or both.

Hamstrings are actually tendons that attach 3 large muscles that originate at the bottom part of the pelvis to the back of the thighbone. It gets weak and deconditioned because most people today spend their lives sitting down. Yogic Postures helps reconditioning weak hamstrings.