Foam Roller Stretch and Strength
gaiam tv fit & yoga

Foam Roller Stretch and Strength

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Des conditions s'appliquent

Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.
IMDb 7,2/1020151 saison
Fitness
Fitness
IMDb 7,2/1020151 saison
Distribution : James D'Silva
TV-G (TOUS PUBLICS)
Saison 1
2 épisodes

  • 2. Conditioning Routine

    2. Conditioning Routine

    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
    TV-G (TOUS PUBLICS)
    12 min
    31 déc. 2014

  • 1. Mayofacial Stretch

    1. Mayofacial Stretch

    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that focuses on gently massaging the body’s major muscles and releasing built-up tension.
    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that focuses on gently massaging the body’s major muscles and releasing built-up tension.
    TV-G (TOUS PUBLICS)
    17 min
    31 déc. 2014

    • Les clients ont également regardé

    Foam Roller Stretch and Strength
    Fitness
    IMDb 7,2/1020151 saison
    Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.
    Créateurs et distribution
    Réalisation
    Unknown
    Production
    Gaia
    Distribution
    James D'Silva
    Studio
    Gaia
    Avis
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    Audio
    English
    Sous-titres
    English [CC]
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