Art of Letting Go
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Art of Letting Go

시즌 1
Create a new beginning now in this series of physical practice and intention, designed to help you let go of the past you have held on to. Teacher, mystic, and yogi Sah D’Simone is the originator of the Somatic Activated Healing™ method.
20239 에피소드TV-PG
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에피소드

  1. 시즌 1 에피소드 1 - Relax, Everything Is Temporary

    2023년 1월 1일
    27분
    TV-PG
    Ground yourself in the present moment. Teacher Sah D’Simone leads a meditation and movement practice on the inevitability of change, illustrating how we can learn from unexpected circumstances we encounter through acceptance.
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  2. 시즌 1 에피소드 2 - Make Peace With Paradox

    2023년 1월 8일
    31분
    TV-PG
    Does your mind resist paradox? Practice the mantra “I am willing to be open to paradox” and energize your intentions with a practice of movement and breathwork.
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  3. 시즌 1 에피소드 3 - Breathwork for Active Release

    2023년 1월 15일
    30분
    전체
    When we hold on to the past, we hold unresolved grief in our bodies. Let go of the stories and process your emotions with teacher Sah D’Simone in this practice.
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  4. 시즌 1 에피소드 4 - Transform Expectations & Triggers

    2023년 1월 22일
    34분
    전체
    How do we navigate intense feelings of rage? Learn to work anger out of the body and release the expectations and triggers caused by unresolved reactive patterns.
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  5. 시즌 1 에피소드 5 - Presence, Purpose, & Hope

    2023년 1월 29일
    34분
    전체
    How can we consciously move through overwhelming feelings of hopelessness? Sah D’Simone leads a practice to help you be present in your body and reconnect with your purpose.
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  6. 시즌 1 에피소드 6 - Making Friends With Discomfort

    2023년 2월 5일
    29분
    TV-PG
    How much of our lives are focused on avoiding discomfort? Learn how to pause in the face of discomfort, and be present in your body with teacher Sah D'Simone.
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  7. 시즌 1 에피소드 7 - Forgiveness, Release, & Peace

    2023년 2월 12일
    29분
    전체
    Teacher Sah D’Simone guides a Somatic Activated Healing™ practice to help inspire you to achieve a new perspective with the mantra “I am at peace with my past.”
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  8. 시즌 1 에피소드 8 - The Joy of Letting Go

    2023년 2월 19일
    25분
    전체
    Teacher Sah D’Simone shares how we can practice joy by relaxing into our present circumstances, whatever they may be. Practice presence with the mantra “I accept the things that are beyond my control.”
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  9. 시즌 1 에피소드 9 - For the Benefit of All Beings

    2023년 2월 26일
    28분
    전체
    How can we open our hearts to the whole world? In this concluding practice of Art of Letting Go, teacher Sah D’Simone describes how we can dedicate our purpose to the benefit of all beings.
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