Art of Letting Go
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Art of Letting Go

Stagione 1
Create a new beginning now in this series of physical practice and intention, designed to help you let go of the past you have held on to. Teacher, mystic, and yogi Sah D’Simone is the originator of the Somatic Activated Healing™ method.
20239 episodiTV-PG
Periodo d’uso gratuito di Gaia

Si applicano termini e condizioni.

Episodi

  1. S1 E1 - Relax, Everything Is Temporary

    1 gennaio 2023
    27min
    TV-PG
    Ground yourself in the present moment. Teacher Sah D’Simone leads a meditation and movement practice on the inevitability of change, illustrating how we can learn from unexpected circumstances we encounter through acceptance.
    Periodo d’uso gratuito di Gaia
  2. S1 E2 - Make Peace With Paradox

    8 gennaio 2023
    31min
    TV-PG
    Does your mind resist paradox? Practice the mantra “I am willing to be open to paradox” and energize your intentions with a practice of movement and breathwork.
    Periodo d’uso gratuito di Gaia
  3. S1 E3 - Breathwork for Active Release

    15 gennaio 2023
    30min
    TUTTI
    When we hold on to the past, we hold unresolved grief in our bodies. Let go of the stories and process your emotions with teacher Sah D’Simone in this practice.
    Periodo d’uso gratuito di Gaia
  4. S1 E4 - Transform Expectations & Triggers

    22 gennaio 2023
    34min
    TUTTI
    How do we navigate intense feelings of rage? Learn to work anger out of the body and release the expectations and triggers caused by unresolved reactive patterns.
    Periodo d’uso gratuito di Gaia
  5. S1 E5 - Presence, Purpose, & Hope

    29 gennaio 2023
    34min
    TUTTI
    How can we consciously move through overwhelming feelings of hopelessness? Sah D’Simone leads a practice to help you be present in your body and reconnect with your purpose.
    Periodo d’uso gratuito di Gaia
  6. S1 E6 - Making Friends With Discomfort

    5 febbraio 2023
    29min
    TV-PG
    How much of our lives are focused on avoiding discomfort? Learn how to pause in the face of discomfort, and be present in your body with teacher Sah D'Simone.
    Periodo d’uso gratuito di Gaia
  7. S1 E7 - Forgiveness, Release, & Peace

    12 febbraio 2023
    29min
    TUTTI
    Teacher Sah D’Simone guides a Somatic Activated Healing™ practice to help inspire you to achieve a new perspective with the mantra “I am at peace with my past.”
    Periodo d’uso gratuito di Gaia
  8. S1 E8 - The Joy of Letting Go

    19 febbraio 2023
    25min
    TUTTI
    Teacher Sah D’Simone shares how we can practice joy by relaxing into our present circumstances, whatever they may be. Practice presence with the mantra “I accept the things that are beyond my control.”
    Periodo d’uso gratuito di Gaia
  9. S1 E9 - For the Benefit of All Beings

    26 febbraio 2023
    28min
    TUTTI
    How can we open our hearts to the whole world? In this concluding practice of Art of Letting Go, teacher Sah D’Simone describes how we can dedicate our purpose to the benefit of all beings.
    Periodo d’uso gratuito di Gaia