Art of Letting Go

Ground yourself in the present moment. Teacher Sah D’Simone leads a meditation and movement practice on the inevitability of change, illustrating how we can learn from unexpected circumstances we encounter through acceptance.

Does your mind resist paradox? Practice the mantra “I am willing to be open to paradox” and energize your intentions with a practice of movement and breathwork.

When we hold on to the past, we hold unresolved grief in our bodies. Let go of the stories and process your emotions with teacher Sah D’Simone in this practice.

How do we navigate intense feelings of rage? Learn to work anger out of the body and release the expectations and triggers caused by unresolved reactive patterns.

How can we consciously move through overwhelming feelings of hopelessness? Sah D’Simone leads a practice to help you be present in your body and reconnect with your purpose.

How much of our lives are focused on avoiding discomfort? Learn how to pause in the face of discomfort, and be present in your body with teacher Sah D'Simone.

Teacher Sah D’Simone guides a Somatic Activated Healing™ practice to help inspire you to achieve a new perspective with the mantra “I am at peace with my past.”

Teacher Sah D’Simone shares how we can practice joy by relaxing into our present circumstances, whatever they may be. Practice presence with the mantra “I accept the things that are beyond my control.”

How can we open our hearts to the whole world? In this concluding practice of Art of Letting Go, teacher Sah D’Simone describes how we can dedicate our purpose to the benefit of all beings.