Epizody
S1 E1 – Pre-Run Practice
1. ledna 201521 minFocused pre-run sequence helps prepare critical joints and muscles for a safer, freer running experience.Dostupné k zakoupeníS1 E2 – Conditioning Yoga
1. ledna 201521 minOff-day yoga workout features a series of poses that help realign the bones, ease muscle tension, build overall body strength and hone a mental edge.Dostupné k zakoupeníS1 E3 – Post-Run Practice
1. ledna 201520 minWork the major muscle groups, release tension, speed recovery and connect to the joy of the run.Dostupné k zakoupeníS1 E4 – Healthy Shins
1. ledna 201556 sStrengthen and stretch the shin.Dostupné k zakoupeníS1 E5 – Lizard Pose
1. ledna 20152 minStretch out the groin and the thighs at the same time.Dostupné k zakoupeníS1 E6 – Hamstring Secrets
1. ledna 20151 minLoosen tight hamstrings with this series of forward folds.Dostupné k zakoupeníS1 E7 – Soleful Stretch
1. ledna 20151 minStrengthen the muscles of the foot to help prevent plantar fasciitis.Dostupné k zakoupení
