Gaiam: Athletic Yoga, Yoga For Runners

Gaiam: Athletic Yoga, Yoga For Runners

Stagione 1
Yoga instructor Matt Giordano leverages his experience as a runner, knowledge of biomechanics, and integrative mind and body techniques in a runner's yoga series created to elevate performance and provide balance to the sport's high-impact intensity. (Recommended equipment: yoga block and strap)
20157 episodiTUTTI
Interesse specifico
Disponibile per l’acquisto

Episodi

  1. S1 E1 - Pre-Run Practice

    1 gennaio 2015
    21min
    TUTTI
    Focused pre-run sequence helps prepare critical joints and muscles for a safer, freer running experience.
    Disponibile per l’acquisto

  2. S1 E2 - Conditioning Yoga

    1 gennaio 2015
    21min
    TUTTI
    Off-day yoga workout features a series of poses that help realign the bones, ease muscle tension, build overall body strength and hone a mental edge.
    Disponibile per l’acquisto

  3. S1 E3 - Post-Run Practice

    1 gennaio 2015
    20min
    TUTTI
    Work the major muscle groups, release tension, speed recovery and connect to the joy of the run.
    Disponibile per l’acquisto

  4. S1 E4 - Healthy Shins

    1 gennaio 2015
    56sec
    TUTTI
    Strengthen and stretch the shin.
    Disponibile per l’acquisto

  5. S1 E5 - Lizard Pose

    1 gennaio 2015
    2min
    TUTTI
    Stretch out the groin and the thighs at the same time.
    Disponibile per l’acquisto

  6. S1 E6 - Hamstring Secrets

    1 gennaio 2015
    1min
    TUTTI
    Loosen tight hamstrings with this series of forward folds.
    Disponibile per l’acquisto

  7. S1 E7 - Soleful Stretch

    1 gennaio 2015
    1min
    TUTTI
    Strengthen the muscles of the foot to help prevent plantar fasciitis.
    Disponibile per l’acquisto