Gaiam: Athletic Yoga, Yoga For Runners

Gaiam: Athletic Yoga, Yoga For Runners

Season 1
Yoga instructor Matt Giordano leverages his experience as a runner, knowledge of biomechanics, and integrative mind and body techniques in a runner's yoga series created to elevate performance and provide balance to the sport's high-impact intensity. (Recommended equipment: yoga block and strap)
20157 episodeSEMUA
Minat Khusus
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Episode

  1. S1 E1 - Pre-Run Practice

    1 Januari 2015
    21mnt
    SEMUA
    Focused pre-run sequence helps prepare critical joints and muscles for a safer, freer running experience.
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  2. S1 E2 - Conditioning Yoga

    1 Januari 2015
    21mnt
    SEMUA
    Off-day yoga workout features a series of poses that help realign the bones, ease muscle tension, build overall body strength and hone a mental edge.
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  3. S1 E3 - Post-Run Practice

    1 Januari 2015
    20mnt
    SEMUA
    Work the major muscle groups, release tension, speed recovery and connect to the joy of the run.
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  4. S1 E4 - Healthy Shins

    1 Januari 2015
    56dtk
    SEMUA
    Strengthen and stretch the shin.
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  5. S1 E5 - Lizard Pose

    1 Januari 2015
    2mnt
    SEMUA
    Stretch out the groin and the thighs at the same time.
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  6. S1 E6 - Hamstring Secrets

    1 Januari 2015
    1mnt
    SEMUA
    Loosen tight hamstrings with this series of forward folds.
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  7. S1 E7 - Soleful Stretch

    1 Januari 2015
    1mnt
    SEMUA
    Strengthen the muscles of the foot to help prevent plantar fasciitis.
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