

Billy Blanks: BootCamp Elite
Periodo de prueba gratis de Gaiam TV Fit & Yoga
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Episodios
T1 E1 - Mission 1: Get Started
31 de diciembre de 200552 minBilly teaches you the basics behind the BootCamp workout. This fun & intense workout will keep you energized and empowered while you achieve a lean, sculpted body!Periodo de prueba gratis de Gaiam TV Fit & YogaT1 E2 - Mission 2: Maximum Power
31 de diciembre de 200553 minThis is an explosive sculpting and toning workout. Before you know it, you will be executing such techniques as the shoulder press, bicep curls, squat thrusts and kicks while you build a strong mind and body.Periodo de prueba gratis de Gaiam TV Fit & YogaT1 E3 - Mission 3: Solid Abs
31 de diciembre de 200539 minIn this workout, Billy guides you through an incredible routine to help tone and sculpt your midsection. For better results, Billy has incorporated great isolation moves and a floor routine, which will get your heart pumping as you burn tons of calories.Periodo de prueba gratis de Gaiam TV Fit & Yoga