Total Body Barre Workout Series | The Banks Method

Total Body Barre Workout Series | The Banks Method

시즌 1
Join instructor Banks Cooney in this fun Ballet Barre workout series designed to tone and strengthen the entire body, while focusing in on core and lower body trouble spots like the glutes, obliques, and inner thighs. Practice these workouts weekly to achieve tight toned muscles, better posture, and increased confidence.
20204 에피소드전체
기타 관심사
구매 가능

에피소드

  1. 시즌 1 에피소드 1 - Glutes

    2020년 11월 18일
    11분
    전체
    Join instructor Banks Cooney in this fun Ballet Barre Glutes workout.
    구매 가능

  2. 시즌 1 에피소드 2 - Thighs

    2020년 11월 18일
    11분
    전체
    Continue on with Banks Cooney in this fun Ballet Barre Thighs workout. Episode 2 of the Total Body Barre Workout Series.
    구매 가능

  3. 시즌 1 에피소드 3 - Abs & Obliques

    2020년 11월 18일
    10분
    전체
    Instructor Banks Cooney goes over a Total Body Barre Workout focusing on Abs & Obliques.
    구매 가능

  4. 시즌 1 에피소드 4 - Inner Thighs & Arms

    2020년 11월 18일
    11분
    전체
    Instructor Banks Cooney demonstrates workouts focusing on your Inner Thighs and Arms. Episode 4 of the Total Body Barre Workout Series.
    구매 가능