Absolute Beginners: Cardio & Strength For Seniors

Absolute Beginners: Cardio & Strength For Seniors

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Straight-forward and fun. It's just easy-to-follow aerobics and seniors-specific muscle toning. This is an effective way to burn calories, strengthen muscles and improve balance. Angie Miller's cuing is helpful and encouraging.
20231 h 4 min
FitnessDesporto
FitnessDesporto
20231 h 4 min
Elenco: Angie Miller
+16
Absolute Beginners: Cardio & Strength For Seniors
FitnessDesporto
20231 h 4 min
Straight-forward and fun. It's just easy-to-follow aerobics and seniors-specific muscle toning. This is an effective way to burn calories, strengthen muscles and improve balance. Angie Miller's cuing is helpful and encouraging.
Criadores e elenco
Realização
Mike Leber
Elenco
Angie Miller
Estúdio
Filmhub
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Idiomas do áudio
English
Legendas
English [CC]
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