My Year Of Living Mindfully

My Year Of Living Mindfully

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In this world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what begins as a year-long self-experiment soon becomes a life-changing experience.
IMDb 7.11 h 38 min2020X-Ray13+
DocumentaryInternational
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