The FIRM: Bootcamp 101

The FIRM: Bootcamp 101

シーズン1
Bootcamp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools - the 4 lb Toning Ball and The Firm Jump Rope.
20095 エピソードすべて
購入可能

エピソード

  1. シーズン1エピソード1 - Warm Up

    2009年1月1日
    6分
    すべて
    Bootcamp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools - the 4 lb Toning Ball and The Firm Jump Rope.
    購入可能
  2. シーズン1エピソード2 - Express Workout 1

    2009年1月1日
    10分
    すべて
    Bootcamp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools - the 4 lb Toning Ball and The Firm Jump Rope.
    購入可能
  3. シーズン1エピソード3 - Express Workout 2

    2009年1月1日
    6分
    すべて
    Bootcamp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools - the 4 lb Toning Ball and The Firm Jump Rope.
    購入可能
  4. シーズン1エピソード4 - Express Workout 3

    2009年1月1日
    10分
    すべて
    Bootcamp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools - the 4 lb Toning Ball and The Firm Jump Rope.
    購入可能
  5. シーズン1エピソード5 - Express Workout 4

    2009年1月1日
    13分
    すべて
    Bootcamp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools - the 4 lb Toning Ball and The Firm Jump Rope.
    購入可能