Good Morning Yoga

Energize, strengthen and warm the entire body with this yoga flow class weaving Sun Salutations and standing postures with Alana Mitnick. [35 minutes; Level 2]

Encourage a fresh sense of circulation and movement in the body with this yoga flow class focused on twists with Alana Mitnick. [40 minutes; Level 2]

Find freedom and space in the shoulders in neck in this fluid yoga flow practice with Alana Mitnick. [35 minutes; Level 2]

Find a sense of relief in this sweet yoga flow practice with Alana Mitnick designed to open the hips with low lunges, standing postures and hip stretches. [45 minutes; Level 2]

Let the kindness in your heart flow through opening the front body with this fluid opening 30-minute Vinyasa yoga sequence with Alana Mitnick. [30 minutes; Level 2]

Tap into your power center, wake, and warm the spine and core muscles in this slow yoga flow with Alana Mitnick. [30 minutes; Level 2]

Create more freedom through the spine with this fluid backbending yoga practice with Alana Mitnick. [45 minutes; Level 2]

Let your breath ease you into your yoga practice and day with this graduated awakening of the body with Alana Mitnick. [45 minutes; Level 2]

Awaken your senses and find more ease throughout your day with this collection of Vinyasa yoga practices in Season 5 with Alana Mitnick. [1 minute]