Energy Lift Yoga
gaia

Energy Lift Yoga

सीज़न 1
Be inspired by the energy of the elements. Yoga for Energy will help you connect with the energy around you any time of day.
20155 एपिसोडटीवी-जी
Gaia का फ़्री ट्रायल

शर्तें लागू

एपिसोड

  1. S1 E1 - Awakening

    31 दिसंबर 2014
    11मिन
    टीवी-जी
    Join Rodney Yee as he guides you through gentle, slow paced, poses, to get your energy flowing so you can feel energized and ready to start your day.
    Gaia का फ़्री ट्रायल
  2. S1 E2 - Centering

    31 दिसंबर 2014
    7मिन
    टीवी-जी
    Locate your center and find yourself ready to take on the day. Rodney Yee guides you through standing poses with the intention of centering your being, focusing your mind, and bringing you fully present in your body and the moment.
    Gaia का फ़्री ट्रायल
  3. S1 E3 - Creativity

    31 दिसंबर 2014
    15मिन
    टीवी-जी
    Energize your mind, body, and spirit as Rodney Yee guides you through as series of fast paced movements and poses to help you reach your full creative potential.
    Gaia का फ़्री ट्रायल
  4. S1 E4 - Reflection

    31 दिसंबर 2014
    11मिन
    टीवी-जी
    Take this time to unwind and settle into calmness as Rodney Yee guides you through slower paced movements to tranquilly soothe your energy into a calm state of reflection.
    Gaia का फ़्री ट्रायल
  5. S1 E5 - Surrender

    31 दिसंबर 2014
    4मिन
    टीवी-जी
    Release the day, let go, and surrender into the calmness of the night as Rodney Yee leads you through a guided meditation with the intention of release and surrender.
    Gaia का फ़्री ट्रायल