Energy Lift Yoga
gaia

Energy Lift Yoga

Saison 1
Be inspired by the energy of the elements. Yoga for Energy will help you connect with the energy around you any time of day.
20155 épisodesTV-G (TOUS PUBLICS)
Essai gratuit de Gaia

Des conditions s'appliquent

Épisodes

  1. S. 1 ÉP. 1 - Awakening

    31 décembre 2014
    11 min
    TV-G (TOUS PUBLICS)
    Join Rodney Yee as he guides you through gentle, slow paced, poses, to get your energy flowing so you can feel energized and ready to start your day.
    Essai gratuit de Gaia
  2. S. 1 ÉP. 2 - Centering

    31 décembre 2014
    7 min
    TV-G (TOUS PUBLICS)
    Locate your center and find yourself ready to take on the day. Rodney Yee guides you through standing poses with the intention of centering your being, focusing your mind, and bringing you fully present in your body and the moment.
    Essai gratuit de Gaia
  3. S. 1 ÉP. 3 - Creativity

    31 décembre 2014
    15 min
    TV-G (TOUS PUBLICS)
    Energize your mind, body, and spirit as Rodney Yee guides you through as series of fast paced movements and poses to help you reach your full creative potential.
    Essai gratuit de Gaia
  4. S. 1 ÉP. 4 - Reflection

    31 décembre 2014
    11 min
    TV-G (TOUS PUBLICS)
    Take this time to unwind and settle into calmness as Rodney Yee guides you through slower paced movements to tranquilly soothe your energy into a calm state of reflection.
    Essai gratuit de Gaia
  5. S. 1 ÉP. 5 - Surrender

    31 décembre 2014
    4 min
    TV-G (TOUS PUBLICS)
    Release the day, let go, and surrender into the calmness of the night as Rodney Yee leads you through a guided meditation with the intention of release and surrender.
    Essai gratuit de Gaia