

Energy Lift Yoga
एपिसोड
S1 E1 - Awakening
31 दिसंबर 201411मिनJoin Rodney Yee as he guides you through gentle, slow paced, poses, to get your energy flowing so you can feel energized and ready to start your day.Gaia का फ़्री ट्रायलS1 E2 - Centering
31 दिसंबर 20147मिनLocate your center and find yourself ready to take on the day. Rodney Yee guides you through standing poses with the intention of centering your being, focusing your mind, and bringing you fully present in your body and the moment.Gaia का फ़्री ट्रायलS1 E3 - Creativity
31 दिसंबर 201415मिनEnergize your mind, body, and spirit as Rodney Yee guides you through as series of fast paced movements and poses to help you reach your full creative potential.Gaia का फ़्री ट्रायलS1 E4 - Reflection
31 दिसंबर 201411मिनTake this time to unwind and settle into calmness as Rodney Yee guides you through slower paced movements to tranquilly soothe your energy into a calm state of reflection.Gaia का फ़्री ट्रायलS1 E5 - Surrender
31 दिसंबर 20144मिनRelease the day, let go, and surrender into the calmness of the night as Rodney Yee leads you through a guided meditation with the intention of release and surrender.Gaia का फ़्री ट्रायल