

Energy Lift Yoga
Essai gratuit de Gaia
Des conditions s'appliquent
Épisodes
S. 1 ÉP. 1 - Awakening
31 décembre 201411 minJoin Rodney Yee as he guides you through gentle, slow paced, poses, to get your energy flowing so you can feel energized and ready to start your day.Essai gratuit de GaiaS. 1 ÉP. 2 - Centering
31 décembre 20147 minLocate your center and find yourself ready to take on the day. Rodney Yee guides you through standing poses with the intention of centering your being, focusing your mind, and bringing you fully present in your body and the moment.Essai gratuit de GaiaS. 1 ÉP. 3 - Creativity
31 décembre 201415 minEnergize your mind, body, and spirit as Rodney Yee guides you through as series of fast paced movements and poses to help you reach your full creative potential.Essai gratuit de GaiaS. 1 ÉP. 4 - Reflection
31 décembre 201411 minTake this time to unwind and settle into calmness as Rodney Yee guides you through slower paced movements to tranquilly soothe your energy into a calm state of reflection.Essai gratuit de GaiaS. 1 ÉP. 5 - Surrender
31 décembre 20144 minRelease the day, let go, and surrender into the calmness of the night as Rodney Yee leads you through a guided meditation with the intention of release and surrender.Essai gratuit de Gaia