Energy Lift Yoga
gaia

Energy Lift Yoga

Temporada 1
Be inspired by the energy of the elements. Yoga for Energy will help you connect with the energy around you any time of day.
20155 episódiosTV-G
Teste gratuito do Gaia

Aplicam-se termos

Episódios

  1. T1 E1 - Awakening

    31 de dezembro de 2014
    11 min
    TV-G
    Join Rodney Yee as he guides you through gentle, slow paced, poses, to get your energy flowing so you can feel energized and ready to start your day.
    Teste gratuito do Gaia
  2. T1 E2 - Centering

    31 de dezembro de 2014
    7 min
    TV-G
    Locate your center and find yourself ready to take on the day. Rodney Yee guides you through standing poses with the intention of centering your being, focusing your mind, and bringing you fully present in your body and the moment.
    Teste gratuito do Gaia
  3. T1 E3 - Creativity

    31 de dezembro de 2014
    15 min
    TV-G
    Energize your mind, body, and spirit as Rodney Yee guides you through as series of fast paced movements and poses to help you reach your full creative potential.
    Teste gratuito do Gaia
  4. T1 E4 - Reflection

    31 de dezembro de 2014
    11 min
    TV-G
    Take this time to unwind and settle into calmness as Rodney Yee guides you through slower paced movements to tranquilly soothe your energy into a calm state of reflection.
    Teste gratuito do Gaia
  5. T1 E5 - Surrender

    31 de dezembro de 2014
    4 min
    TV-G
    Release the day, let go, and surrender into the calmness of the night as Rodney Yee leads you through a guided meditation with the intention of release and surrender.
    Teste gratuito do Gaia