

Energy Lift Yoga
Episódios
T1 E1 - Awakening
31 de dezembro de 201411 minJoin Rodney Yee as he guides you through gentle, slow paced, poses, to get your energy flowing so you can feel energized and ready to start your day.Teste gratuito do GaiaT1 E2 - Centering
31 de dezembro de 20147 minLocate your center and find yourself ready to take on the day. Rodney Yee guides you through standing poses with the intention of centering your being, focusing your mind, and bringing you fully present in your body and the moment.Teste gratuito do GaiaT1 E3 - Creativity
31 de dezembro de 201415 minEnergize your mind, body, and spirit as Rodney Yee guides you through as series of fast paced movements and poses to help you reach your full creative potential.Teste gratuito do GaiaT1 E4 - Reflection
31 de dezembro de 201411 minTake this time to unwind and settle into calmness as Rodney Yee guides you through slower paced movements to tranquilly soothe your energy into a calm state of reflection.Teste gratuito do GaiaT1 E5 - Surrender
31 de dezembro de 20144 minRelease the day, let go, and surrender into the calmness of the night as Rodney Yee leads you through a guided meditation with the intention of release and surrender.Teste gratuito do Gaia