Keeping Fit: Strength

Keeping Fit: Strength

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Strong bones are the foundation of strong bodies, and strength training is an ideal way to build bone and muscle mass. It also increases your metabolism so you burn calories all day--keeping you lean, firm, and looking terrific. Ten 5-minute exercise blasts allow you to customize the practice to your needs. Start with a few segments and mix and match them as you grow stronger--you'll be doing the full program in no time. Each mini workout incorporates straightforward sculpting moves that target the upper and lower body and the midsection for an efficient, total-body tone up. So pick up some light hand weights and get started!

3.6/5

201050 dak

Özel İlgiBelgesel

Özel İlgiBelgesel

3.6/5

201050 dak

Oyuncular: Andrea Metcalf

TÜMÜ

Hediye kartı veya promosyon kodunu kullanma

Keeping Fit: Strength

Özel İlgiBelgesel

3.6/5

201050 dak

Strong bones are the foundation of strong bodies, and strength training is an ideal way to build bone and muscle mass. It also increases your metabolism so you burn calories all day--keeping you lean, firm, and looking terrific. Ten 5-minute exercise blasts allow you to customize the practice to your needs. Start with a few segments and mix and match them as you grow stronger--you'll be doing the full program in no time. Each mini workout incorporates straightforward sculpting moves that target the upper and lower body and the midsection for an efficient, total-body tone up. So pick up some light hand weights and get started!

Yapımcılar ve Oyuncular

Yönetmenler: Ernie Schultz

Yapımcılar: Marie Guinto

Oyuncu Kadrosu: Andrea Metcalf

Stüdyo: Acorn Media

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3.6 out of 5 stars

2 küresel derecelendirmeler

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