Rodney Yee's Core Centered Yoga

Strengthen and balance your lower body by learning to rotate your legs in opposite directions through familiar postures.

Rodney demonstrates how arching and rounding the back can help find balance, build strength, and relieve back pain.

Rodney demonstrates how inner balance through various poses enhances outer strength and fitness.

Achieve better posture and body alignment with backbends and forward bends like cobra, up dog, and camel.

Relax your body and keep your mind alert with this guided meditation using two blankets and a strap.

Calm your scattered energy and restore balance with this soothing meditation.