Gaiam: Rodney Yee Yoga for Energy and Stress Relief

Gaiam: Rodney Yee Yoga for Energy and Stress Relief

Rodney Yee's Yoga for Energy & Stress Relief, filmed in picturesque Western Colorado, features restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.
20131 stagione
Interesse specifico
Interesse specifico
20131 stagione
Interpreti: Rodney Yee
TV-G
Stagione 1
4 episodi

  • 4. Bonus Practice Soothe & Stretch

    4. Bonus Practice Soothe & Stretch

    Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.
    Release tension with forward bends and slow stretches that soothe sore muscles and balance out the body.
    NC
    20min
    3 set 2013

  • 3. Restore & Rejuvenate

    3. Restore & Rejuvenate

    This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind.
    This relaxing practice focuses on releasing stress and tension throughout the entire body. Gentle backbends increase energy levels while deep breathing rejuvenates and restores the mind.
    TV-G
    19min
    3 set 2013

  • 2. Gentle Relaxation

    2. Gentle Relaxation

    Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
    Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back and side bodies.
    TV-G
    23min
    3 set 2013

  • 1. Awaken & Energize

    1. Awaken & Energize

    Gentle twists and forward folds awaken the body and increase energy levels.
    Gentle twists and forward folds awaken the body and increase energy levels.
    TV-G
    21min
    3 set 2013
    • Gaiam: Rodney Yee Yoga for Energy and Stress Relief
    Interesse specifico
    20131 stagione
    Rodney Yee's Yoga for Energy & Stress Relief, filmed in picturesque Western Colorado, features restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.
    Creatori e interpreti
    Produttori
    Gaia
    Interpreti
    Rodney Yee
    Produzione
    Gaiam
    Recensioni
    1. 5 stella
      0%
    2. 4 stella
      0%
    3. 3 stella
      0%
    4. 2 stella
      0%
    5. 1 stella
      0%
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