
エピソード
シーズン1エピソード1 - Tone and Trim Full Body Workout
2018年10月30日20分This full body workout with weights can be performed as a complete workout everyday. Get better result by choosing consistency over intensity. Exercise, like most things in life, takes time to reap rewards. You can do a super effective, fat burning workout in just 20 minutes.プライムに登録シーズン1エピソード2 - Total Body Toning Workout with Focus on the Lower Body
2018年10月30日20分Tone and sculpt your entire body while lifting and shaping your glutes, leaning out your legs, and burning fat from head to toe.プライムに登録シーズン1エピソード3 - Melt Fat & Build Muscle - Total Body Workout
2018年10月30日17分This full body workout with weights can be performed as a complete workout everyday. Get better result by choosing consistency over intensity. Exercise, like most things in life, takes time to reap rewards. You can do a super effective, fat burning workout in just 20 minutes.プライムに登録シーズン1エピソード4 - Total Body Dumbbell Routine - Every Day Workout
2018年10月30日16分This full body workout with weights can be performed as a complete workout everyday. Get better result by choosing consistency over intensity. Exercise, like most things in life, takes time to reap rewards. You can do a super effective, fat burning workout in just 20 minutes.プライムに登録シーズン1エピソード5 - Fast and Easy Full Body Workout
2018年10月30日15分This full body workout with weights can be performed as a complete workout everyday. Get better result by choosing consistency over intensity. Exercise, like most things in life, takes time to reap rewards. You can do a super effective, fat burning workout in just 20 minutes.プライムに登録シーズン1エピソード6 - No Equipment No Excuses Full Body Fat Burning Workout
2018年10月30日24分After warming up, Alice performs a series of bodyweight and cardio HIIT moves for 45 Seconds with 15 seconds rest to work your entire body. Burn fat, build muscle, and get a great workout by just doing body weight exercises - no gym or workout equipment required.プライムに登録シーズン1エピソード7 - No Equipment Lower Body Workout
2018年10月30日37分Sculpt, shape, and lift your glutes while leaning out your legs. Tone up and burn fat in all those problem areas!プライムに登録シーズン1エピソード8 - Powerful Fat Burning Full Body Workout
2018年10月30日23分Burn fat and tone up from head to toe with this motivating no equipment workout!プライムに登録シーズン1エピソード9 - Upper Body and Core Workout
2018年10月30日26分Sculpt and slim your upper body while toning and tightening your abs and core.プライムに登録