Full Body Every Day Workouts
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Full Body Every Day Workouts

Seizoen 1
This full body workout series is about good form and great results, not intensity! Use 60-70% of your maximum effort and do the routines 5 times a week to see maximum results. This series includes total body toning, sculpting, and fat burning, as well as targeting of the abs and core, lower, and upper body.
20189 afleveringen7+
Speciale interesseFitness
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Afleveringen

  1. S1 AFL. 1 - Tone and Trim Full Body Workout

    30 oktober 2018
    20min.
    7+
    This full body workout with weights can be performed as a complete workout everyday. Get better result by choosing consistency over intensity. Exercise, like most things in life, takes time to reap rewards. You can do a super effective, fat burning workout in just 20 minutes.
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  2. S1 AFL. 2 - Total Body Toning Workout with Focus on the Lower Body

    30 oktober 2018
    20min.
    7+
    Tone and sculpt your entire body while lifting and shaping your glutes, leaning out your legs, and burning fat from head to toe.
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  3. S1 AFL. 3 - Melt Fat & Build Muscle - Total Body Workout

    30 oktober 2018
    17min.
    7+
    This full body workout with weights can be performed as a complete workout everyday. Get better result by choosing consistency over intensity. Exercise, like most things in life, takes time to reap rewards. You can do a super effective, fat burning workout in just 20 minutes.
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  4. S1 AFL. 4 - Total Body Dumbbell Routine - Every Day Workout

    30 oktober 2018
    16min.
    7+
    This full body workout with weights can be performed as a complete workout everyday. Get better result by choosing consistency over intensity. Exercise, like most things in life, takes time to reap rewards. You can do a super effective, fat burning workout in just 20 minutes.
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  5. S1 AFL. 5 - Fast and Easy Full Body Workout

    30 oktober 2018
    15min.
    ALLE
    This full body workout with weights can be performed as a complete workout everyday. Get better result by choosing consistency over intensity. Exercise, like most things in life, takes time to reap rewards. You can do a super effective, fat burning workout in just 20 minutes.
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  6. S1 AFL. 6 - No Equipment No Excuses Full Body Fat Burning Workout

    30 oktober 2018
    24min.
    7+
    After warming up, Alice performs a series of bodyweight and cardio HIIT moves for 45 Seconds with 15 seconds rest to work your entire body. Burn fat, build muscle, and get a great workout by just doing body weight exercises - no gym or workout equipment required.
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  7. S1 AFL. 7 - No Equipment Lower Body Workout

    30 oktober 2018
    37min.
    7+
    Sculpt, shape, and lift your glutes while leaning out your legs. Tone up and burn fat in all those problem areas!
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  8. S1 AFL. 8 - Powerful Fat Burning Full Body Workout

    30 oktober 2018
    23min.
    7+
    Burn fat and tone up from head to toe with this motivating no equipment workout!
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  9. S1 AFL. 9 - Upper Body and Core Workout

    30 oktober 2018
    26min.
    7+
    Sculpt and slim your upper body while toning and tightening your abs and core.
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