Gaiam: Flow Yoga for Beginners

Colleen combines sequences of sun salutations and standing poses in this workout designed to elongate the spine and improve your range of motion.

Rodney leads this invigorating practice that features several backbends, which will leave you feeling alert and ready to take on the day.

Featuring a variety of twist sequences, this practice aims to release tension in the body and in the mind. This empowering workout will leave you feeling positive and motivated.

This relaxing and introspective practice is a great way to wind down from the day. Featuring a series of stretching poses, the practice promotes flexibility and better posture.

This bonus digital download focuses on lengthening the body that will help improve reach and posture.