Ease in Your Hips and Back
gaia

Ease in Your Hips and Back

This nourishing practice of release and relaxation will encourage space and ease in your hips and back. Start with grounded poses and make your way up to more fluid standing movements. Props: blanket or cushion (optional)
20min2021TUTTI
Fitness
Periodo d’uso gratuito di Gaia

Si applicano termini e condizioni.

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