10 Minute Solution: Fitness Ball

10 Minute Solution: Fitness Ball

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Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles-so all the workouts will help give you leaner, flatter abs.

3.8/5

200654 Min.

3.8/5

200654 Min.

Besetzung: Kimberly Spreen

NR

10 Minute Solution: Fitness Ball

3.8/5

200654 Min.

Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles-so all the workouts will help give you leaner, flatter abs.

Kreative und Besetzung

Regie: Andrea Ambanos

Besetzung: Kimberly Spreen

Studio: befit

Rezensionen

3.8 out of 5 stars

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Wiedergabesprachen

English

Andere Formate

DVD
ab 5,49 $

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