Walk at Home: Walk, Run, Lift 40 Minute Workout
fitfusion by jillian michaels

Walk at Home: Walk, Run, Lift 40 Minute Workout

Walk, Run, Lift is a full body, circuit training workout from Walk at Home. In this 40 minute workout we extend our Walk Run Lift circuits. The benefit of circuit training is MAXIMIZING results in minimal time. By challenging our full body, we are BOOSTING our metabolism and BOOSTING calorie burn. More muscle means more calorie burn.
38min2022ALL
Fitness
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