Pilates Conditioning for Weight Loss
gaiam tv fit & yoga

Pilates Conditioning for Weight Loss

第 1 季
Designed by renowned yoga and certified Pilates instructor Suzanne Deason, Pilates Conditioning for Weight Loss offers workout variations to focus on muscular isolation, breath awareness and correct movement.
20014 集TV-G
健身
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集

  1. 第 季第 1 集1 - All Levels

    2000年12月31日
    1 小時
    TV-G
    This multi-level workout is designed to be accessible to everyone. These exercises strengthen your entire body, calm your nervous system and rejuvenate your entire being. Make that commitment to weight loss and embrace a healthy life style!
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  2. 第 季第 1 集2 - Level 1

    2000年12月31日
    59 分鐘
    TV-G
    In Level 1 Pilates Conditioning for Weight Loss Suzanne Deason will lead you through as you follow along with Nicole in beginners Pilates practice.
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  3. 第 季第 1 集3 - Level 2

    2000年12月31日
    46 分鐘
    TV-G
    In Level 2 Pilates Conditioning for Weight Loss Suzanne Deason will lead you through as you follow along with Katia in this more advanced Pilates practice.
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  4. 第 季第 1 集4 - Level 3

    2000年12月31日
    46 分鐘
    TV-G
    This is the level for you if you are looking to challenge your Pilates practice and increase your results fast. Follow Suzanne Deason as she demonstrates Level 3 Pilates exercises in order to deepen your weight loss experience.
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