Gaiam: Athletic Yoga, Yoga for Power with Giancarlo Stanton
gaiam tv fit & yoga

Gaiam: Athletic Yoga, Yoga for Power with Giancarlo Stanton

Season 1
Major League Baseball All-Star Giancarlo Stanton joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to build strength, power and balance. Katich has coached some of the best athletes in the world, using yoga to elevate their physical performance and mental edge.
20155 episodesTV-G
Special Interest
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Episodes

  1. S1 E1 - Shoulder Mobility & Core Stability

    May 4, 2015
    22min
    TV-G
    Stretch and strengthen the muscles of theshoulder, improving range of motion. Thepractice also incorporates core work tostabilize the trunk.
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  2. S1 E2 - Power, Strength & Movement

    December 31, 2014
    20min
    TV-G
    steady practice featuring traditional yoga standing postures.
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  3. S1 E3 - Focus & Balance

    December 31, 2014
    20min
    TV-G
    Build balance and concentration through this slow and
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  4. S1 E4 - Slow Stretch

    December 31, 2014
    9min
    TV-G
    sequence that establishes power in the upper and lower
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  5. S1 E5 - Strength in Salutations

    May 4, 2015
    7min
    TV-G
    Open the chest and the hip flexors in this SunSalutations yoga sequence.
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