LIFTS Volume I with Jeff Amsden featuring Katy Spreadbury

LIFTS Volume I with Jeff Amsden featuring Katy Spreadbury

In this video, Jeff Amsden teaches the proper technique for executing lifts. Join him as he covers such topics as hand placement, the use of your legs while lifting, supporting your lower back, timing and many other important factors necessary to execute lifts safely. The lifts featured in this video range from intermediate to advanced in difficulty.
201146 min
HobbyUmění, zábava a kultura
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LIFTS Volume I with Jeff Amsden featuring Katy Spreadbury
HobbyUmění, zábava a kultura
201146 min
In this video, Jeff Amsden teaches the proper technique for executing lifts. Join him as he covers such topics as hand placement, the use of your legs while lifting, supporting your lower back, timing and many other important factors necessary to execute lifts safely. The lifts featured in this video range from intermediate to advanced in difficulty.
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