Wai Lana Yoga Series

Wai Lana shows you how to release knots of tension in the upper back and shoulders-without a massage! Half Camel fully stretches the front of the spine, while Bowing Pose stretches the back.

Riding an imaginary bike, balancing on one leg, Bridge, and Warrior all strengthen and tone the legs. Other asanas loosen the hips and knees and stretch the thighs and hamstrings.

The heart-healthy Headstand and Shoulderstand work the entire body from head to toes.

Wai Lana demonstrates some exercises to stretch these notoriously tight tendons at the backs of the legs.

Invigorate your entire body with Yoga Breathing. Release tension as you stretch your shoulders and expand your chest. Then relax your mind with Wai Lana's soothing mind awareness technique.

Today's exercises loosen the shoulders, elbows, ankles, and knees, keeping them mobile and healthy. Squatting Pose is excellent for strength and tone in the thighs and buttocks.

Wai Lana teaches the individual poses that make up the Salute to the Sun.

After a review of the first four poses that make up the Salute to the Sun, Wai Lana shows how to link them together.

A review of the individual poses that make up steps 4 through 8, and a demonstration of how to link up steps 1 through 8.

A review of the individual poses that make up steps 9 through 12 and a demonstration of how to link up all 12 steps.

Use these simple neck exercises anytime to release built-up tension. Arch your spine and open your chest in Fish Pose. Then stretch your entire body from the top of your head to the tips of your toes.

After poses to stretch the inner groin and firm leg muscles, Wai Lana demonstrates how to solidify the Salute to the Sun.

Stretch the back side of your body from head to heels with a right-side-up and an upside-down forward bend. But first, Wai Lana shows you how to stretch and tone your arms, shoulders, and neck.

Leg-lifting exercises like the Scissors work the abs without straining the back. Torso Twist Toes Touch stretches the legs and groin while giving the spine a vitalizing twist.

Salute the Sun slowly or quickly, easy version or regular. Wai Lana shows you how to breathe for maximum benefit.

Stand tall on one leg in Lord of the Dance and wind up your limbs in Garuda Pose. These balancing poses get you centered and teach concentration.

Wake up with a breathing exercise, then strengthen your abs and thighs. Give your spine a full stretch as you roll into a ball.

In an Imaginary Chair, that is! You'll feel your thighs strengthening by the second. Camel Pose will stretch your body inside and out from knees to chin.

Breathing awareness techniques and neck exercises help relieve stress and built-up tension.

Salute to the Sun, Shoulderstand, Fish, and other asanas bend, stretch, and strengthen your entire body.

Don't let a weak back hold you back. Strengthen it!

Increase the range of motion in these important areas of the body.

Invigorate body and mind with a great head-to-toe stretch as you reach for the sky and BREATHE!

Learn the art of breathing to keep your lungs strong and your mind sharp.

An ancient practice for cleansing the nose and sinuses to prevent colds and other respiratory ailments. Good for allergies, too.