Element: Hatha & Flow Yoga for Beginners

Hatha yoga will relieve stress, increase flexibility, and recharge circulation as it guides you step-by-step through a breakdown of static poses.

1 h 7 min2011ALL

Free trial of BeFiT, rent, or buy

Terms apply

Rentals include 30 days to start watching this video and 48 hours to finish once started.

Related