Three Parts to Wholeness
gaia

Three Parts to Wholeness

Säsong 1
Join acclaimed yoga instructor Janet Stone as she takes you through a three-part yoga series designed to take you on a journey towards radiant wholeness. Actively applying the principles of creation, intention, and forgiveness on the mat, you will begin to reveal your True Self.
20163 avsnittALLA
Träning
Kostnadsfri provperiod med Gaia

Villkor gäller

Avsnitt

  1. S1 A1 – Dissolve and Create Through Shiva

    31 oktober 2016
    44 min
    ALLA
    This 30-minute Vinyasa yoga class with Janet Stone shifts your attention to the pauses between breaths, creating space for transformation.
    Kostnadsfri provperiod med Gaia

  2. S1 A2 – Sankalpa and Intention in Motion

    30 november 2016
    46 min
    ALLA
    Join Janet Stone in this flowing yoga class designed to open your heart, creating suppleness and openness. Use the practice as an opportunity to witness and cultivate your own choices in life.
    Kostnadsfri provperiod med Gaia

  3. S1 A3 – Forgiveness Flow for Softening Samskaras

    30 november 2016
    46 min
    ALLA
    With one breath you can start the path to forgiveness. Use this asana practice with Janet Stone to dive below the physical surface as you unearth the tools necessary to heal from the inside out.
    Kostnadsfri provperiod med Gaia