Activate Your Creative Core
gaia

Activate Your Creative Core

Season 1
Join Ashleigh Sergeant in season one of Activate Your Creative Core. Expand your most radiant self from the center of your being through these explorations in asana.
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Fitness
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  1. S1 E1 - Redefining the Core

    Disyembre 31, 2015
    49min
    NR
    This fusion practice from Ashleigh Sergeant is an intermediate class designed to reintroduce you to the hidden energy reserves in your center.
    Libreng trial ng Gaia

  2. S1 E2 - Pull in for Power

    Disyembre 31, 2015
    39min
    NR
    This fusion practice from Ashleigh Sergeant is a moderate class designed to dig into your connection with your core.
    Libreng trial ng Gaia

  3. S1 E3 - Personal Will Meets Divine Will

    Disyembre 31, 2015
    39min
    TV-G
    This fusion practice from Ashleigh Sergeant is a moderate class designed to bring body and mind into alignment.
    Libreng trial ng Gaia

  4. S1 E4 - Collective Core Flow

    Disyembre 31, 2015
    52min
    NR
    This Anusara practice from Ashleigh Sergeant is designed to build strength in subtle belly and backside muscles for greater stability.
    Libreng trial ng Gaia

  5. S1 E5 - Core Restore

    Disyembre 31, 2015
    52min
    NR
    This restorative practice from Ashleigh Sergeant is an all-levels class designed to redefine your core's patterns.
    Libreng trial ng Gaia