Activate Your Creative Core
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Activate Your Creative Core

시즌 1
Join Ashleigh Sergeant in season one of Activate Your Creative Core. Expand your most radiant self from the center of your being through these explorations in asana.
20165 에피소드X-Ray전체
피트니스
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에피소드

  1. 시즌 1 에피소드 1 - Redefining the Core

    2015년 12월 31일
    49분
    NR
    This fusion practice from Ashleigh Sergeant is an intermediate class designed to reintroduce you to the hidden energy reserves in your center.
    Gaia 무료 체험

  2. 시즌 1 에피소드 2 - Pull in for Power

    2015년 12월 31일
    39분
    NR
    This fusion practice from Ashleigh Sergeant is a moderate class designed to dig into your connection with your core.
    Gaia 무료 체험

  3. 시즌 1 에피소드 3 - Personal Will Meets Divine Will

    2015년 12월 31일
    39분
    TV-G
    This fusion practice from Ashleigh Sergeant is a moderate class designed to bring body and mind into alignment.
    Gaia 무료 체험

  4. 시즌 1 에피소드 4 - Collective Core Flow

    2015년 12월 31일
    52분
    NR
    This Anusara practice from Ashleigh Sergeant is designed to build strength in subtle belly and backside muscles for greater stability.
    Gaia 무료 체험

  5. 시즌 1 에피소드 5 - Core Restore

    2015년 12월 31일
    52분
    NR
    This restorative practice from Ashleigh Sergeant is an all-levels class designed to redefine your core's patterns.
    Gaia 무료 체험