Activate Your Creative Core
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Activate Your Creative Core

1. Sezon
Join Ashleigh Sergeant in season one of Activate Your Creative Core. Expand your most radiant self from the center of your being through these explorations in asana.
20165 bölümlerX-RayTÜMÜ
Fitness
Gaia ücretsiz üyeliği

Şartlar geçerlidir

Bölümler

  1. S1 B1 - Redefining the Core

    31 Aralık 2015
    49 dak
    YAŞ SINIRI YOK
    This fusion practice from Ashleigh Sergeant is an intermediate class designed to reintroduce you to the hidden energy reserves in your center.
    Gaia ücretsiz üyeliği

  2. S1 B2 - Pull in for Power

    31 Aralık 2015
    39 dak
    YAŞ SINIRI YOK
    This fusion practice from Ashleigh Sergeant is a moderate class designed to dig into your connection with your core.
    Gaia ücretsiz üyeliği

  3. S1 B3 - Personal Will Meets Divine Will

    31 Aralık 2015
    39 dak
    TV-G
    This fusion practice from Ashleigh Sergeant is a moderate class designed to bring body and mind into alignment.
    Gaia ücretsiz üyeliği

  4. S1 B4 - Collective Core Flow

    31 Aralık 2015
    52 dak
    YAŞ SINIRI YOK
    This Anusara practice from Ashleigh Sergeant is designed to build strength in subtle belly and backside muscles for greater stability.
    Gaia ücretsiz üyeliği

  5. S1 B5 - Core Restore

    31 Aralık 2015
    52 dak
    YAŞ SINIRI YOK
    This restorative practice from Ashleigh Sergeant is an all-levels class designed to redefine your core's patterns.
    Gaia ücretsiz üyeliği