Activate Your Creative Core
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Activate Your Creative Core

Staffel 1
Join Ashleigh Sergeant in season one of Activate Your Creative Core. Expand your most radiant self from the center of your being through these explorations in asana.
20165 FolgenALLE
Fitness
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  1. S1 F1 – Redefining the Core

    31. Dezember 2015
    49 Min.
    NR
    This fusion practice from Ashleigh Sergeant is an intermediate class designed to reintroduce you to the hidden energy reserves in your center.
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  2. S1 F2 – Pull in for Power

    31. Dezember 2015
    39 Min.
    NR
    This fusion practice from Ashleigh Sergeant is a moderate class designed to dig into your connection with your core.
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  3. S1 F3 – Personal Will Meets Divine Will

    31. Dezember 2015
    39 Min.
    TV-G
    This fusion practice from Ashleigh Sergeant is a moderate class designed to bring body and mind into alignment.
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  4. S1 F4 – Collective Core Flow

    31. Dezember 2015
    52 Min.
    NR
    This Anusara practice from Ashleigh Sergeant is designed to build strength in subtle belly and backside muscles for greater stability.
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  5. S1 F5 – Core Restore

    31. Dezember 2015
    52 Min.
    NR
    This restorative practice from Ashleigh Sergeant is an all-levels class designed to redefine your core's patterns.
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