Yoga For Anxiety
food matters tv

Yoga For Anxiety

Temporada 1
Are you prone to feelings of anxiousness, tension, and nervousness? Join Lauren Verona for this 3-part yoga and meditation series specifically designed to calm the breath, ease the mind and balance your chakras. This series is the perfect antidote to restore feelings of peace and calm.
20193 episodiosTV-G
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Episodios

  1. T1 E1 - Guided Meditation for Anxiety

    30 de diciembre de 2019
    12 min
    TV-G
    A guided meditation to release stress and anxiety.
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  2. T1 E2 - Grounded Practice for Anxiety

    30 de diciembre de 2019
    20 min
    TV-G
    A seated practice to release stress and anxiousness. Includes breathing and gentle movement. Props: none
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  3. T1 E3 - Center and Balance Through Anxiety

    30 de diciembre de 2019
    31 min
    TV-G
    Restore calm with breathwork, gentle movements, and a relaxing meditation. Props: none
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