Yoga For Anxiety
food matters tv

Yoga For Anxiety

Сезон 1
Are you prone to feelings of anxiousness, tension, and nervousness? Join Lauren Verona for this 3-part yoga and meditation series specifically designed to calm the breath, ease the mind and balance your chakras. This series is the perfect antidote to restore feelings of peace and calm.
20193 эп.TV-G
Фитнес
Подпишитесь на Food Matters TV или Gaia

Действуют условия

Эпизоды

  1. С.1, эп. 1: Guided Meditation for Anxiety

    30 декабря 2019 г.
    12 мин
    TV-G
    A guided meditation to release stress and anxiety.
    Подпишитесь на Food Matters TV или Gaia

  2. С.1, эп. 2: Grounded Practice for Anxiety

    30 декабря 2019 г.
    20 мин
    TV-G
    A seated practice to release stress and anxiousness. Includes breathing and gentle movement. Props: none
    Подпишитесь на Food Matters TV или Gaia

  3. С.1, эп. 3: Center and Balance Through Anxiety

    30 декабря 2019 г.
    31 мин
    TV-G
    Restore calm with breathwork, gentle movements, and a relaxing meditation. Props: none
    Подпишитесь на Food Matters TV или Gaia