Yoga For Anxiety
food matters tv

Yoga For Anxiety

Sesong 1
Are you prone to feelings of anxiousness, tension, and nervousness? Join Lauren Verona for this 3-part yoga and meditation series specifically designed to calm the breath, ease the mind and balance your chakras. This series is the perfect antidote to restore feelings of peace and calm.
20193 episoderTV-G
Fitness
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Episoder

  1. S1 E1 - Guided Meditation for Anxiety

    30. desember 2019
    12min
    TV-G
    A guided meditation to release stress and anxiety.
    Abonner på Food Matters TV eller Gaia

  2. S1 E2 - Grounded Practice for Anxiety

    30. desember 2019
    20min
    TV-G
    A seated practice to release stress and anxiousness. Includes breathing and gentle movement. Props: none
    Abonner på Food Matters TV eller Gaia

  3. S1 E3 - Center and Balance Through Anxiety

    30. desember 2019
    31min
    TV-G
    Restore calm with breathwork, gentle movements, and a relaxing meditation. Props: none
    Abonner på Food Matters TV eller Gaia