Yoga For Anxiety
food matters tv

Yoga For Anxiety

Season 1
Discover a 3-part yoga and meditation series to calm your breath, ease anxiety, and balance chakras for peace and tranquility.
20193 episodesTV-G
Fitness
Subscribe to Food Matters TV or Gaia

Terms apply

Episodes

  1. S1 E1 - Guided Meditation for Anxiety

    December 30, 2019
    12min
    TV-G
    A guided meditation to release stress and anxiety.
    Subscribe to Food Matters TV or Gaia

  2. S1 E2 - Grounded Practice for Anxiety

    December 30, 2019
    20min
    TV-G
    A seated practice to release stress and anxiousness. Includes breathing and gentle movement. Props: none
    Subscribe to Food Matters TV or Gaia

  3. S1 E3 - Center and Balance Through Anxiety

    December 30, 2019
    31min
    TV-G
    Restore calm with breathwork, gentle movements, and a relaxing meditation. Props: none
    Subscribe to Food Matters TV or Gaia