Yoga For Anxiety
food matters tv

Yoga For Anxiety

Seizoen 1
Are you prone to feelings of anxiousness, tension, and nervousness? Join Lauren Verona for this 3-part yoga and meditation series specifically designed to calm the breath, ease the mind and balance your chakras. This series is the perfect antidote to restore feelings of peace and calm.
20193 afleveringenTV-G
Fitness
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Afleveringen

  1. S1 AFL. 1 - Guided Meditation for Anxiety

    30 december 2019
    12min.
    TV-G
    A guided meditation to release stress and anxiety.
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  2. S1 AFL. 2 - Grounded Practice for Anxiety

    30 december 2019
    20min.
    TV-G
    A seated practice to release stress and anxiousness. Includes breathing and gentle movement. Props: none
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  3. S1 AFL. 3 - Center and Balance Through Anxiety

    30 december 2019
    31min.
    TV-G
    Restore calm with breathwork, gentle movements, and a relaxing meditation. Props: none
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