Ellie's Real Good Food

Ellie shows you how to get great flavor and color with whole ingredients when you're cooking at home… and how to identify added colors, flavors and preservatives in prepared foods. Recipes include Cupcakes with 3 colorful frostings, Yogurt ranch (slaw), 3-ingredient maple vinaigrette, and Grilled Chicken with Cherry Bourbon BBQ Sauce.

On the menu, desserts with a one-two punch-they satisfy your sweet tooth and deliver significant health benefits at the same time. Recipes include Blackberry Sage Ice Pops, Honey Yogurt Tart with Graham Cracker Crust, Pear Brown Betty, and 3-ingredient recipe Chocolate Almond Bark with Cherries.

Intrigued by all those exotic grains that have popped up on your grocer's shelves, but don't know where to start? Ellie gets granular with grains, including many that offer refreshing alternatives for those who are gluten-free. Recipes include Breakfast Grain Bowl, Sorghum Salad, Chickpea and Farro Stew, and 3-ingredient Popcorn-parsley & parmesan.

How to buy a week's worth of vegetables, bring out their best, and end up with no waste. Ellie shops a mix of tender and heartier vegetables, showing how to store and prep them as the week progresses. Recipes include 3 Ingredient Grilled Corn with Lime and Basil, Tender Green Salad with Strawberries, Cucumber, Basil, Cod with Kale and Chorizo in Broth, and Savory Carrot-Cashew Soup.

Tired of snoring through your salad? Shake up the same-old same-old with some recipes that awaken all the senses. Recipes include Spinach Salad with Roasted Squash, Pumpkin Seeds and Roasted Grapes, Green Salad with Chicken & Buttermilk Dressing, Cauliflower Tabbouleh, and 3 Ingredient pickled red onions.

Are you floundering when it comes to adding fish to your menu? Ellie is your fishing guide as she demystifies the choosing, prepping, and cooking of fish. Recipes include 3-Ingredient seasoned breadcrumbs, Tilapia Milanese with breadcrumbs, Green Tea Poached Salmon with Asian Slaw, and Bouillabaisse.

Americans get more than 25% of calories from snacks. Ellie shows how to make them count with some great ways to satisfy the cravings we get around the clock. Recipes include 3-ingredient Chocolate Grape Banana Skewers, Nutty Oatmeal Bars, Spring Cottage Peas with Basil, and Hummus with Cumin-Roasted Carrots.

Ellie hits refresh on the typical brunch menu with some creative, make-ahead crowd-pleasers that break the mold. Recipes include Eggs Florentine in Tomato Cups, Breakfast Strata, Pumpkin Waffles, and 3 Ingredient Brussel Sprout Hash with Egg.

Raw foods are on hot now. But cooked foods have unique benefits too. Let Ellie suss out the facts from the hype for you. Recipes include Gazpacho, 3 Ingredient Tomato Sauce, Zucchini Carpaccio, and Wok Charred Lettuce with Shrimp.

Ellie helps you get the bold taste you crave from your favorite foods while keeping salt in check in your kitchen. Recipes include 3-ingredient Coriander Crusted Turkey Breast, Sweet & Spicy Roasted Root Vegetable, Tri-Color Salad Pizza, and Family Favorite Minestrone Soup.

If you're cutting back on meat you may wonder what to eat more of. Ellie shows you how easy (and tasty) it is to incorporate other protein-rich elements into your snacks and meals. Recipes include Broccoli and Cheddar Soup, Steak Fajitas, Asian Noodle Bowl with Peanut Dressing, and 3 Ingredient Crunchy Roasted Chickpeas.

You are what you eat and it shows. Ellie helps you feel and look your best with tasty dishes that nourish your skin. Recipes include Creamy curry dip, Green Tea Poached Salmon, Watermelon Salad, and Chai Fruit Compote.

Want to turn a veggie loather into a veggie lover? Ellie reveals some tantalizingly simple ways to reform veggie haters, in the kitchen and beyond. Recipes include Broccoli Pesto Pizzas, Beef and Mushroom Sloppy Joes, and Raw Brussel Slaw.