Nighty Night, Don't Sleep Tight

Nighty Night, Don't Sleep Tight

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Release the day's stress with this mellow, stretchy class. We hit the shoulders and the hips mainly since this is where people usually are holding onto tension. This class is gentle and relaxing on the body and while this class is not necessarily Yin or Restorative, it has both properties. You will practice some Yin poses with long holds and also be put in restorative positions. Level: All Levels.
201739 dak
FitnessÖzel İlgi
FitnessÖzel İlgi
201739 dak
Oyuncular: Kylie Larson
TÜMÜ
Nighty Night, Don't Sleep Tight
FitnessÖzel İlgi
201739 dak
Release the day's stress with this mellow, stretchy class. We hit the shoulders and the hips mainly since this is where people usually are holding onto tension. This class is gentle and relaxing on the body and while this class is not necessarily Yin or Restorative, it has both properties. You will practice some Yin poses with long holds and also be put in restorative positions. Level: All Levels.
Yapımcılar ve Oyuncular
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Yapımcılar
Yoga Download & F4D Studio
Oyuncu Kadrosu
Kylie Larson
Stüdyo
Yoga Download
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