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Shouldering Joy
This practice focuses on opening the spaces around the shoulders and chest in order to better connect with the internal voice that speaks from the heart.
31min
2024
LAHAT
Subtitles Cc
Fitness
Panoorin gamit ang Gaia
Simulan ang iyong 7 (na) araw na libreng trial
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Libreng trial ng Gaia
Nalalapat ang mga tuntunin
Nauugnay
Mga Detalye
Nauugnay
Pinanood din ng mga customer
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New Patterns
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Mindful Transitions
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Midday Check In
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Force of Nature
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All Around Core
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Limber Lines
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Stable, Solid, and Strong
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Embodied Support
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A Healthy Edge
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Energy In Motion
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Find Your Core
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Ritual Movement
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Revolve to Evolve
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