Vitality 4 Life: With Curtis Adams

Exciting workout program that everyone can do featuring "Cardio Craze" at Dauer Museum of Classic Cars. Equipment needed: 2 dumbbells (optional) & chair. All exercises are demonstrated seated & standing.

Exciting workout program that everyone can do featuring "Dynamic Balance" at Dauer Museum of Classic Cars. Equipment needed: paperback book, 2 dumbbells (optional) & chair. All exercises are demonstrated seated & standing.

Exciting workout program that everyone can do featuring "Upper Body Express" at Dauer Museum of Classic Cars. Equipment needed: light resistance band, 2 dumbbells (optional) & chair. All exercises are demonstrated seated & standing.

Exciting workout program that everyone can do featuring "Fat Burner" at Morikami Japanese Gardens. Equipment needed: 2 dumbbells (optional) & chair. All exercises are demonstrated seated & standing.

Exciting workout program that everyone can do featuring "Endurance" at a Private Horse Ranch. Equipment needed: 2 dumbbells (optional) & chair. All exercises are demonstrated seated & standing.

Exciting workout program that everyone can do featuring "Coordination" at Parkland Golf & Country. Equipment needed: tennis ball, 2 dumbbells (optional) & chair. All exercises are demonstrated seated & standing.

Exciting workout program that everyone can do featuring "Complete Core" at Parkland Golf & Country. Equipment needed: 2 dumbbells (optional) & chair. All exercises are demonstrated seated & standing.

Exciting workout program that everyone can do featuring "Stretching to New Heights" at a Private Horse Ranch. Equipment needed: 2 dumbbells (optional) & chair. All exercises are demonstrated seated & standing.

Exciting workout program that everyone can do featuring "Lower Body" at Inlet Park. Equipment needed: resistance band, 2 dumbbells (optional) & chair. All exercises are demonstrated seated & standing.

Exciting workout program that everyone can do featuring "Perfect Posture" at Inlet Park. Equipment needed: 2 dumbbells (optional) & chair. All exercises are demonstrated seated & standing.

Exciting workout program that everyone can do featuring "Low Impact Interval Training" at Fort Lauderdale Executive Jet Center. Equipment needed: 2 dumbbells (optional) & chair. All exercises are demonstrated seated & standing.

Exciting workout program that everyone can do featuring "Trifit" at Fort Lauderdale Executive Jet Center. Equipment needed: 2 paper plates, 2 dumbbells (optional) & chair. All exercises are demonstrated seated & standing.