My Yoga: Yoga for Weight Loss

My Yoga: Yoga for Weight Loss

Temporada 1
Who says yoga can't help you maintain a healthy weight? In this series, Yoga for Weight Loss, Ashley takes you through practices to build strength, core power, and upper body strength to boot! Join her on this journey to a healthier and happier you!
20083 episódiosTV-G
Interesses EspeciaisDocumentários
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Episódios

  1. T1 EP.1 – Strength and Stamina

    1 de março de 2008
    41 min
    TV-G
    This Yoga for Weight Loss: Strength and Stamina practice from Ashley Turner is designed to increase stability and encourage growth in your low center.
    Disponível para compra

  2. T1 EP.2 – Core Power

    31 de dezembro de 2014
    42 min
    TV-G
    This Yoga for Weight Loss: Core Power practice from Ashley Turner is designed to bring a balance of fluidity and structure to your core.
    Disponível para compra

  3. T1 EP.3 – Sun's Out, Guns Out

    31 de dezembro de 2014
    45 min
    TV-G
    This Yoga for Weight Loss: Sun's Out, Guns Out practice from Ashley Turner is designed to increase power and stability up top.
    Disponível para compra