My Yoga: Yoga for Weight Loss

My Yoga: Yoga for Weight Loss

Temporada 1
Who says yoga can't help you maintain a healthy weight? In this series, Yoga for Weight Loss, Ashley takes you through practices to build strength, core power, and upper body strength to boot! Join her on this journey to a healthier and happier you!
20083 episodiosTV-G
Interés generalDocumental
Disponible para comprar

Episodios

  1. T1 E1 - Strength and Stamina

    1 de marzo de 2008
    41 min
    TV-G
    This Yoga for Weight Loss: Strength and Stamina practice from Ashley Turner is designed to increase stability and encourage growth in your low center.
    Disponible para comprar

  2. T1 E2 - Core Power

    31 de diciembre de 2014
    42 min
    TV-G
    This Yoga for Weight Loss: Core Power practice from Ashley Turner is designed to bring a balance of fluidity and structure to your core.
    Disponible para comprar

  3. T1 E3 - Sun's Out, Guns Out

    31 de diciembre de 2014
    45 min
    TV-G
    This Yoga for Weight Loss: Sun's Out, Guns Out practice from Ashley Turner is designed to increase power and stability up top.
    Disponible para comprar