All-Seated Strengthening Chair Yoga

All-Seated Strengthening Chair Yoga

Yes, you can do push-ups, crunches, hamstring-strengthening blanket sides, and boat pose while you're sitting in a chair. In this all-seated class, you'll explore all of the above and more as you build whole-body strength.
36분20187+
피트니스
Yoga International 무료 체험, 구매 또는 대여하기

대여 서비스에는 30일(비디오 시청 시작) 및 48시간(시작 후 완료) 기간이 있습니다.

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