Qi Gong course for beginners

Qi Gong course for beginners

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Uplatnit dárkovou kartu nebo zobrazit zůstatek
Qi Gong is a movement art from China. The goal is to combine your own life energy. Soft movements are combined with concious breathing. This training enables the complete relaxation of the nevous system. This course is not only a perfect training to reduce stress, it also strengthens your vitality.
2018
FitnessHobby
Obsazení: Wolfgang Stemer
PRO VŠECHNY VĚKOVÉ KATEGORIE
5 epizod

  • 1. Qi Gong for beginners - Introduction

    1. Qi Gong for beginners - Introduction

    In his intoduction Wolfgang presents the exercise series "Qi Gong for beginners"
    In his intoduction Wolfgang presents the exercise series "Qi Gong for beginners"
    PRO VŠECHNY VĚKOVÉ KATEGORIE
    8 min
    31. 8. 2018
    Uplatnit dárkovou kartu nebo zobrazit zůstatek

  • 2. Exercise explanation - all 8 exercices explained in detail

    2. Exercise explanation - all 8 exercices explained in detail

    In the second episode you will learn how to execute the 8 Qi Gong exercises correctly. Join us.
    In the second episode you will learn how to execute the 8 Qi Gong exercises correctly. Join us.
    PRO VŠECHNY VĚKOVÉ KATEGORIE
    31 min
    31. 8. 2018
    Uplatnit dárkovou kartu nebo zobrazit zůstatek

  • 3. Workout 1 - complete sequence in 17 minutes

    3. Workout 1 - complete sequence in 17 minutes

    In this episode you can train a short workout with Wolfgang
    In this episode you can train a short workout with Wolfgang
    PRO VŠECHNY VĚKOVÉ KATEGORIE
    18 min
    31. 8. 2018
    Uplatnit dárkovou kartu nebo zobrazit zůstatek

  • 4. Workout 2 - complete sequence in 25 minutes

    4. Workout 2 - complete sequence in 25 minutes

    In this episode you can train a long workout with Wolfgang
    In this episode you can train a long workout with Wolfgang
    PRO VŠECHNY VĚKOVÉ KATEGORIE
    25 min
    31. 8. 2018
    Uplatnit dárkovou kartu nebo zobrazit zůstatek

  • 5. Nei Gong -Quiet Qi Gong for participation

    5. Nei Gong -Quiet Qi Gong for participation

    In this episode Wolfgang will show you silent Qi Gong (participation needed)
    In this episode Wolfgang will show you silent Qi Gong (participation needed)
    PRO VŠECHNY VĚKOVÉ KATEGORIE
    8 min
    31. 8. 2018
    Uplatnit dárkovou kartu nebo zobrazit zůstatek

    • Zákazníci také sledovali

    Qi Gong course for beginners
    FitnessHobby
    2018
    Qi Gong is a movement art from China. The goal is to combine your own life energy. Soft movements are combined with concious breathing. This training enables the complete relaxation of the nevous system. This course is not only a perfect training to reduce stress, it also strengthens your vitality.
    Tvůrci a obsazení
    Režie
    Joachim Wolf
    Obsazení
    Wolfgang Stemer
    Studio
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