Gentle Yoga with Michelle Prosper
gaiam tv fit & yoga

Gentle Yoga with Michelle Prosper

Bezpłatny okres próbny Gaiam TV Fit & Yoga

Obowiązują warunki

Join Michelle Prosper on this guided yoga series all about gentle movement. She takes you on a journey of deepening into your yoga practice, feeling connected within, and easing your nervous system through each session and movement practice.
2024
Fitness
Obsada: Michelle Prosper
BRAK OCENY
Sezon 1
4 odcinków

  • 4. Shrug It Off Shoulder Release

    4. Shrug It Off Shoulder Release

    The combination of specialized shoulder exercises and calming breathing techniques offers physical relief and a peaceful mental escape.
    The combination of specialized shoulder exercises and calming breathing techniques offers physical relief and a peaceful mental escape.
    DLA WSZYSTKICH
    33 min
    31 gru 2023

  • 3. Lengthen and Unwind

    3. Lengthen and Unwind

    This video offers an immersive experience in gentle yoga, showcasing the use of props to ease into poses. It teaches valuable breathing techniques that harmonize the mind and body, promoting relaxation.
    This video offers an immersive experience in gentle yoga, showcasing the use of props to ease into poses. It teaches valuable breathing techniques that harmonize the mind and body, promoting relaxation.
    DLA WSZYSTKICH
    29 min
    31 gru 2023

  • 2. Pull Into Center

    2. Pull Into Center

    This gentle yoga video introduces you to a variety of yoga postures, each designed to enhance flexibility and strength.
    This gentle yoga video introduces you to a variety of yoga postures, each designed to enhance flexibility and strength.
    DLA WSZYSTKICH
    27 min
    31 gru 2023

  • 1. Hip and Neck Release

    1. Hip and Neck Release

    This gentle yoga class guides you through a series of relaxing poses, perfect for releasing tension in the hips and neck.
    This gentle yoga class guides you through a series of relaxing poses, perfect for releasing tension in the hips and neck.
    BRAK OCENY
    19 min
    31 gru 2023
    • Gentle Yoga with Michelle Prosper
    Fitness
    2024
    Join Michelle Prosper on this guided yoga series all about gentle movement. She takes you on a journey of deepening into your yoga practice, feeling connected within, and easing your nervous system through each session and movement practice.
    Twórcy i obsada
    Reżyserzy
    Unknown
    Obsada
    Michelle Prosper
    Wytwórnia filmowa
    Gaia
    Recenzje
    1. 5 gwiazdka
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    2. 4 gwiazdka
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    3. 3 gwiazdka
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    4. 2 gwiazdka
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    5. 1 gwiazdka
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    Zobacz wszystkie recenzje
    Języki dźwięku
    English
    Napisy
    English [CC]
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